Lower Lobe Breathing

The Lower Lobe Breathing technique establishes the depth of your lung capacity. Lower Lobe Breathing can be considered the foundation for targeted breathing. 

Inferior, Middle and Superior Breathing

 Inferior, Middle and Superior is a breathing technique that you can use to build lung capacity, increase your focus, reduce the amount of cortisol in your body and bring about a sense of calm. You can practice this technique anywhere and at any time of the day.